Salmon Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 229.8
  • Total Fat: 14.4 g
  • Cholesterol: 64.4 mg
  • Sodium: 336.6 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.6 g

View full nutritional breakdown of Salmon Salad calories by ingredient
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Introduction

Ultra-low carb when you skip the bread. You could also wrap in lettuce for some extra crunch. Ultra-low carb when you skip the bread. You could also wrap in lettuce for some extra crunch.
Number of Servings: 2

Ingredients

    Canned salmon, bone in, 7 oz can or half of large (14+ oz can)
    Olive oil, 1tbsp
    salt, dash
    capers, 1 Tbsp
    Parmesan, grated, 1Tbsp

Directions

Drain water from can, briefly (there's calcium in there so you could leave it in, too). Leave bones in, don't pick them out: these bones are one of the best most complete sources of bioavailable bone building minerals.

Mix all together. Sprinkle parm cheese on top last and enjoy as is or wrap in lettuce leaves. Vary as you would a tuna salad, but salmon with bone in is going to be much more nutritious than canned tuna (or chicken, etc.) due to the high mineral content of the bones.

Number of Servings: 2

Recipe submitted by SparkPeople user CSHANAHAN20.

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