Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 229.8
Total Fat 14.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 7.3 g
Cholesterol 64.4 mg
Sodium 336.6 mg
Potassium 374.4 mg
Total Carbohydrate 0.3 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 23.6 g
Vitamin A 1.7 %
Vitamin B-12 83.8 %
Vitamin B-6 17.2 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 27.8 %
Copper 6.6 %
Folate 4.6 %
Iron 6.0 %
Magnesium 10.3 %
Manganese 1.3 %
Niacin 37.3 %
Pantothenic Acid 6.4 %
Phosphorus 39.4 %
Riboflavin 13.3 %
Selenium 54.8 %
Thiamin 1.9 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Salad

View the full Salmon Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Salad

158 calories of Pink Salmon (canned), (0.25 can)

60 calories of Olive Oil, (0.50 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

1 calories of Capers, canned, (0.50 tbsp, drained)

0 calories of Salt, (0.50 dash)


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