Chicken with Balsamic Vinegar, Sweet Onions and Thyme

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 355.8
  • Total Fat: 6.9 g
  • Cholesterol: 141.2 mg
  • Sodium: 750.0 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 57.0 g

View full nutritional breakdown of Chicken with Balsamic Vinegar, Sweet Onions and Thyme calories by ingredient


Introduction

Very easy and tasty dish! Very easy and tasty dish!
Number of Servings: 4

Ingredients

    3 Tbsp all-purpose flour
    3/4 Tsp salt, divided
    1/2 tsp black pepper, divided
    1 lb uncooked boneless skinless chicken breast, four 4 oz pieces
    2 tsp Olive Oil
    1 Small vidalia onion, cut in half lengthwise, thinly sliced (about 2 cups)
    1 Cup reduced-sodium chicken broth
    2 Tbsp balsamic vinegar
    1 Tbsp thyme, fresh, chopped finely
    2 Tbsp butter

Directions

On a plate, combine flour, 1/2 tsp salf and 1/4 tsp pepper. Dredge chicken in flour mixture and turn to coat; shake off excess.

Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook covered, flipping once, until golden and cooked through, about 7 minutes. Remove to a serving plate and cover to keep warm.

Add onion to skillet; saute over medium-high heat until lightly browned, about 4 minutes. Add broth, vinegar, thyme and remaining salt and pepper. Bring to a boil; cook stirring often, until onions are tender, about 5 minutes.

Remove skillet from heat and stir in butter until melted; spoon sauce over chicken. Yields 1 chicken breast and about 1/4 cup onion sauce per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user DELETHA_WRIGHT.