Turkey Tetrazzini
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 331.0
- Total Fat: 5.0 g
- Cholesterol: 51.0 mg
- Sodium: 544.0 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 1.0 g
- Protein: 28.0 g
View full nutritional breakdown of Turkey Tetrazzini calories by ingredient
Introduction
This recipe is from page 209 in "The Comfort Food Diet" cookbook.Your family will flip over this turkey and mushroom pasta casserole. In fact, the creamy Parmeasan-topped tetrazzini is so satisfying that no one will suspect that it's low in fat and light on calories. This recipe is from page 209 in "The Comfort Food Diet" cookbook.
Your family will flip over this turkey and mushroom pasta casserole. In fact, the creamy Parmeasan-topped tetrazzini is so satisfying that no one will suspect that it's low in fat and light on calories.
Number of Servings: 1
Ingredients
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1/2 pound uncooked spaghetti
1/4 cup finely chopped onion
1 garlic clove, minced
1 tablespoon butter
3 tablespoons cornstarch
1 can (14.5 oz) reduced-sodium chicken broth
1 can (12 oz) fat-free evaporated milk
2-1/2 cups cubed cookd turkey breast
1 can (4 oz) mushroom stems and pieces, drained
1/2 teaspoon seasoned salt
Dash pepper
2 tablespoons grated Parmesan cheese
1/4 teaspoon paprika
Directions
-Cook spaghetti according to package directions; drain.
-In a large saucepan, saute the onion and garlic in butter until tender. Combine cornstarch and broth until smooth; stir in the onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to low. Add the milk; cook and stir for 2-3 minutes. Stir in the spaghetti, turkey, mushrooms, seasoned salt and pepper.
-Transfer to an 8-in. square baking dish coated with cooking spray. Cover and bake at 350 degrees for 20 minutes. Uncover; sprinkle with Parmesan cheese and paprika. Bake 5-10 minutes longer or until heated through.
Number of Servings: 1
Recipe submitted by SparkPeople user SHARONGRR.
-In a large saucepan, saute the onion and garlic in butter until tender. Combine cornstarch and broth until smooth; stir in the onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to low. Add the milk; cook and stir for 2-3 minutes. Stir in the spaghetti, turkey, mushrooms, seasoned salt and pepper.
-Transfer to an 8-in. square baking dish coated with cooking spray. Cover and bake at 350 degrees for 20 minutes. Uncover; sprinkle with Parmesan cheese and paprika. Bake 5-10 minutes longer or until heated through.
Number of Servings: 1
Recipe submitted by SparkPeople user SHARONGRR.
Member Ratings For This Recipe
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