Turkey Black Bean Burger

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 167.3
  • Total Fat: 6.2 g
  • Cholesterol: 76.1 mg
  • Sodium: 321.2 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 18.1 g

View full nutritional breakdown of Turkey Black Bean Burger calories by ingredient



Number of Servings: 7

Ingredients

    *Turkey, Ground turkey, 93% lean, 16 oz (remove)
    *Goya Black Beans, 2 cup (remove)
    Zucchini, 0.5 cup, mashed (remove)
    Onions, raw, .25 cup, chopped (remove)
    *Cumin seed, .25 tsp (remove)
    Egg, fresh, 1 large (remove)
    **Flax Seed Meal (ground flax), 2 tbsp (remove)

Directions



Number of Servings: 7

Recipe submitted by SparkPeople user ERICAB1980.