bok choy stir fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.8
  • Total Fat: 9.2 g
  • Cholesterol: 100.9 mg
  • Sodium: 538.3 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 37.2 g

View full nutritional breakdown of bok choy stir fry calories by ingredient
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Number of Servings: 4


    1 bok choy chopped
    2 carrots finely chopped
    1 onion chopped
    1 leek chopped
    1 can of water chestnuts drained
    1lb. of lean steak cut into strips
    2 tbsp. tamari


chop everything
brown meat in wok with a little olive oil
then throw in vegetables and stir fry.

Number of Servings: 4

Recipe submitted by SparkPeople user KATHYBMOMMY.

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