Vegetable & Rice Stir Fry


4.5 of 5 (6)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.7 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.7 g

View full nutritional breakdown of Vegetable & Rice Stir Fry calories by ingredient
Submitted by:

Introduction

If you love veggies, this is for you! If you love veggies, this is for you!
Number of Servings: 4

Ingredients

    1 Tbsp. Extra Virgin Olive Oil
    2 Cups White Rice
    2 Cups Chopped Broccoli
    1 Cup Sliced Green Bell Pepper
    1 Cup Sliced Red Bell Pepper
    1 Cup Chopped White Onion
    2 Large Zucchini
    2 Large Squash


Directions

Heat oil in Large Wok or Skillet over medium heat. Sautee Vegetables until golden brown or at desired texture. Meanwhile make rice in another pan. When vegetables are at desired texture stir in rice. You can top it off with some soy sauce or teriyaki sauce.

Makes 4-5 1cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MRSKCRAIG.

Rate This Recipe

Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    When I make it I will use brown rice instead of white rice. I have gotten used to brown and it is healthier I think. (just my opinion and taste) - 1/4/08

    Was this review helpful?   yes  No

  • Incredible!
    Great Recipe! - 11/14/11

    Was this review helpful?   yes  No

  • Very Good
    Will try this. Looks interesting - 3/11/08

    Was this review helpful?   yes  No

  • Incredible!
    The best! - 10/15/07

    Was this review helpful?   yes  No