Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 205.3
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 18.7 mg
Potassium 814.8 mg
Total Carbohydrate 37.8 g
Dietary Fiber 5.2 g
Sugars 6.0 g
Protein 6.7 g
Vitamin A 28.1 %
Vitamin B-12 0.0 %
Vitamin B-6 37.6 %
Vitamin C 236.3 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 6.8 %
Copper 11.1 %
Folate 36.1 %
Iron 13.4 %
Magnesium 15.5 %
Manganese 45.1 %
Niacin 14.6 %
Pantothenic Acid 10.9 %
Phosphorus 16.4 %
Riboflavin 20.6 %
Selenium 11.4 %
Thiamin 19.8 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable & Rice Stir Fry

View the full Vegetable & Rice Stir Fry Recipe & Instructions
Submitted by: MRSKCRAIG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable & Rice Stir Fry

103 calories of White Rice, long grain, cooked, (0.50 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

26 calories of Summer Squash, (0.50 large)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

2 calories of Zucchini, baby, (0.50 large)


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