Traditional Cornbread
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 177.5
- Total Fat: 4.9 g
- Cholesterol: 53.1 mg
- Sodium: 619.4 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 3.1 g
- Protein: 5.6 g
View full nutritional breakdown of Traditional Cornbread calories by ingredient
Introduction
This uses an original cornbread recipe from the Miss Mary Bobo's southern cooking book, and modifies it to make it lower in fat and calories. This uses an original cornbread recipe from the Miss Mary Bobo's southern cooking book, and modifies it to make it lower in fat and calories.Number of Servings: 8
Ingredients
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2 tbsp. canola oil
2 cups white cornmeal
1 tsp baking soda
1/2 tsp, salt
2 eggs, slightly beaten
1 cup soy milk (mix in 1 tsp. vinegar to resemble buttermilk)
Directions
In a 9 inch cast-iron skillet, heat oil while oven pre-heats and batter is being prepared.
Combine cornmeal, baking soda, and salt in medium mixing bowl. Add eggs and butter(soy)milk, and stir until just moistened. Do not over mix the batter.
Remove skillet from oven and tilt to be sure oil is distributed evenly. Pour batter into hot skillet, and bake in oven at 350 for 20 - 25 minutes or until fork comes out clean.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ROGAPESH.
Combine cornmeal, baking soda, and salt in medium mixing bowl. Add eggs and butter(soy)milk, and stir until just moistened. Do not over mix the batter.
Remove skillet from oven and tilt to be sure oil is distributed evenly. Pour batter into hot skillet, and bake in oven at 350 for 20 - 25 minutes or until fork comes out clean.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ROGAPESH.