Protein Pumpkin Pie

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 105.6
  • Total Fat: 2.0 g
  • Cholesterol: 73.7 mg
  • Sodium: 50.0 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.2 g

View full nutritional breakdown of Protein Pumpkin Pie calories by ingredient


Introduction

Mini Protein Pumpkin Pie Dessert Mini Protein Pumpkin Pie Dessert
Number of Servings: 18

Ingredients

    22 Fl oz can pure pumpkin
    6 scoops vanilla protein powder
    12 oz can evaporated skim milk
    6 large eggs
    3/4 cup sugar twin brown sugar substitute
    1 tbsp cinnamon
    1/2 tsp ginger
    1/4 tsp ground cloves
    1/4 tsp nutmeg

Directions

Pre heat oven to 400. Mix sugar and spices in a small bowl, set aside. Lightly whip 6 eggs in a large bowl, add in pumpkin and mix thoroughly before sprinkling in sugar mix. Blend protein powder and milk in a separate bowl with a hand mixer, and then add to the pumpkin bowl mixing well before filling 18 lightly greased muffin tins. Bake at 350 for 10 minutes, reduce heat to 300 and cook for 40 - 50 minutes. Pies are cooked when a knife is inserted into the middle and comes out clean.

Number of Servings: 18

Recipe submitted by SparkPeople user MYSTICRAINS.