Harvest Butternut Squash Soup

Harvest Butternut Squash Soup
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 76.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.9 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 1.0 g

View full nutritional breakdown of Harvest Butternut Squash Soup calories by ingredient
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Hearty, Healthy, Tasty Soup! Hearty, Healthy, Tasty Soup!
Number of Servings: 10


    1 Butternut Squash(peeled & chopped in to 1 in cubes)

    1 Granny Smith Apple (peeled and chopped into 1 in cubes)

    1 cup of chopped carrots

    1/2 cup chopped celery

    1 small onion

    2 Tbsps. olive oil

    1/2 cup Almond milk

    1/4 tsp. nutmeg

    Salt & pepper to taste

    2 cubes of Vegan Vegetable broth

    1 Qt of water

    Chopped Chives


Step 1 - Peel, chop, slice all veggies.

Step 2 - Make your own vegetable broth with these handy dandy cubes by heating 1 Qt. of water and mixing 2 cubes in.

Step 3 - Saute onions and celery in olive oil until translucent in a large cooking pot.

Step 4 - Combine all veggies/fruit along with vegetable broth. Bring to boil, then simmer for 20 minutes covered.

Step 5 - Transfer soup contents into a blender or food processor. Blend until smooth. Then, transfer bake into the pot.

Step 6 - Add in 1/2 cup of Almond milk and 1/4 tsp of nutmeg. Mix well. Add salt & pepper to taste.

Step 7 - Serve with chopped chives! Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user FITMOMMA24.

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