Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.9 mg |
| Potassium | 313.9 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.3 g |
| Protein | 1.0 g |
| Vitamin A | 146.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 24.5 % |
| Vitamin D | 1.2 % |
| Vitamin E | 4.6 % |
| Calcium | 5.2 % |
| Copper | 3.4 % |
| Folate | 5.4 % |
| Iron | 3.4 % |
| Magnesium | 7.0 % |
| Manganese | 9.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.3 % |
| Riboflavin | 1.5 % |
| Selenium | 0.8 % |
| Thiamin | 5.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Butternut Squash Soup
View the full Harvest Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Butternut Squash Soup
33 calories of Butternut Squash, (0.40 cup, cubes)
24 calories of Olive Oil, (0.20 tbsp)
10 calories of Granny smith apple - 1 med. apple, (0.10 serving)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Onions, raw, (0.10 small)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.40 oz)
1 calories of Nutmeg, ground, (0.03 tbsp)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Fresh Chives, (0.20 tbsp chopped)
Calories per serving of Harvest Butternut Squash Soup
33 calories of Butternut Squash, (0.40 cup, cubes)
24 calories of Olive Oil, (0.20 tbsp)
10 calories of Granny smith apple - 1 med. apple, (0.10 serving)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Onions, raw, (0.10 small)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.40 oz)
1 calories of Nutmeg, ground, (0.03 tbsp)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Fresh Chives, (0.20 tbsp chopped)
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