crab cream corn
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 274.0
- Total Fat: 5.8 g
- Cholesterol: 20.7 mg
- Sodium: 558.0 mg
- Total Carbs: 45.8 g
- Dietary Fiber: 3.3 g
- Protein: 13.9 g
View full nutritional breakdown of crab cream corn calories by ingredient
Introduction
this is a creamy low fat dish good by itself or ontop of noodles. this is a creamy low fat dish good by itself or ontop of noodles.Number of Servings: 3
Ingredients
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1 bag frozen corn
2 cups of skim milk
chopped oniions
1 package of crab meat
1 pat of butter
2 tbsp flour
cream cheese
Directions
in a 3qt pot add onions milk and corn simmer for 10 minutes. Add crab meat and 2 tbsp of floor if it needs to thicken.( If to think add little more milk and a pat of butter for creaminess) After 5 more minutes with the crab meat simmering add the creamcheese and stir until desolved. Sever.
Number of Servings: 3
Recipe submitted by SparkPeople user LOST120WHATMORE.
Number of Servings: 3
Recipe submitted by SparkPeople user LOST120WHATMORE.
Member Ratings For This Recipe
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VIKTORIALYN
