chipotle chicken soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 144.5
- Total Fat: 2.4 g
- Cholesterol: 17.3 mg
- Sodium: 1,126.5 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.2 g
- Protein: 9.5 g
View full nutritional breakdown of chipotle chicken soup calories by ingredient
Number of Servings: 12
Ingredients
-
2 t olive oil
1 cup onions
4 cloves garlic
1 medium tomato chopped
12 cups chicken broth
2 cups water
1/2 black pepper
1/4 cup chopped chipotle peppers or 1 large tabsp.
2.5 cups garbanzo beans
1/2 cup cilantro
2 cups cooked brown rice.
Directions
Saute onions, garlic and tomato in olive oil and cook for 5 minutes then add all the remaining ingredients and cook for 1 hour.
Number of Servings: 12
Recipe submitted by SparkPeople user BARGARY.
Number of Servings: 12
Recipe submitted by SparkPeople user BARGARY.