Tilapia with Cherry Tomatoes

Tilapia with Cherry Tomatoes
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 8.3 g
  • Cholesterol: 41.3 mg
  • Sodium: 49.1 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.3 g

View full nutritional breakdown of Tilapia with Cherry Tomatoes calories by ingredient


Introduction

fast and easy

Weight Watchers Plus Point 4 fast and easy

Weight Watchers Plus Point 4
Number of Servings: 1

Ingredients

    4 3 oz Filets Tilapia
    1 cup halved Cherry Tomatoes
    1/4 cup sliced green onions
    bunch of fresh basil chopped
    bunch of fresh parsley chopped
    1 garlic chopped
    1 tbsp dried Rosemary
    1 or 2 tblsp Olive Oil
    Salt, Pepper
    Hot Pepper Flakes to taste

Directions

-Preheat oven to 400 degree
-Dry Tilapia with Paper Towel and lay in backing dish
-season with salt and pepper
-top with remaining ingredients, sprinkle with oil
-backe for 15 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user SWISSMADE22.