Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 41.3 mg |
| Sodium | 49.1 mg |
| Potassium | 560.7 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.8 g |
| Protein | 18.3 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 2.7 % |
| Copper | 1.3 % |
| Folate | 3.5 % |
| Iron | 5.1 % |
| Magnesium | 7.7 % |
| Manganese | 4.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with Cherry Tomatoes
View the full Tilapia with Cherry Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with Cherry Tomatoes
83 calories of Tilapia filet, raw, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
10 calories of Green Onion, (0.10 cup)
3 calories of Parsley, (2 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Rosemary, (0.50 tbsp)
1 calories of Basil, (5 leaves)
0 calories of Hot Pepper Flakes, (1 serving)
Calories per serving of Tilapia with Cherry Tomatoes
83 calories of Tilapia filet, raw, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
10 calories of Green Onion, (0.10 cup)
3 calories of Parsley, (2 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Rosemary, (0.50 tbsp)
1 calories of Basil, (5 leaves)
0 calories of Hot Pepper Flakes, (1 serving)
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