French's Chicken Chile
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 296.0
- Total Fat: 4.5 g
- Cholesterol: 16.4 mg
- Sodium: 1,339.9 mg
- Total Carbs: 45.2 g
- Dietary Fiber: 10.2 g
- Protein: 19.3 g
View full nutritional breakdown of French's Chicken Chile calories by ingredient
Number of Servings: 6
Ingredients
-
1 (28 oz) can Aylmer's Diced Tomatoes with Italian Seasoning
1 (540 ml) can Compliments Dark Red Kidney Beans
1 (540 ml) can Compliments Chick Peas
! Package French's Chile-O Seasoning Mix
1 cup Red Pepper, chopped
1 cup Onion, chopped
1 teaspoon Chile Powder
1 teaspoon Cumin
1/4 teaspoon Cayenne
1 teaspoon Blue Agave Syrup
3 oz Chicken Tenders, cooked and chopped
1 tablespoon Extra Virgin Olive Oil
2 Cloves Garlic, minced
Directions
1. Heat large frying pan and add olive oil.
2. Saute onions and red peppers - about 5 minutes.
3. Add diced tomatoes, chili powder, cumin, cayenne, and French's seasoning. Stir.
4. Add chicken, agave syrup, kidney beans, and chick peas.
5. Bring to a boil and then reduce heat and simmer 10 minutes.
Can be simmered longer with a bay leaf (remove before serving).
Top with sour cream and shredded mexican cheese if desired.
Serves 6 (1 cup Servings)
Number of Servings: 6
Recipe submitted by SparkPeople user TOLORA.
2. Saute onions and red peppers - about 5 minutes.
3. Add diced tomatoes, chili powder, cumin, cayenne, and French's seasoning. Stir.
4. Add chicken, agave syrup, kidney beans, and chick peas.
5. Bring to a boil and then reduce heat and simmer 10 minutes.
Can be simmered longer with a bay leaf (remove before serving).
Top with sour cream and shredded mexican cheese if desired.
Serves 6 (1 cup Servings)
Number of Servings: 6
Recipe submitted by SparkPeople user TOLORA.