Wheat-free, sugar-free vegan pancakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 380.4 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.3 g

View full nutritional breakdown of Wheat-free, sugar-free vegan pancakes calories by ingredient


Introduction

These pancakes freeze well. These pancakes freeze well.
Number of Servings: 8

Ingredients

    2 cups gluten-free rolled oats
    2 cups corn meal
    1/2 cup pitted dates
    1 medium banana
    2 Tablespoons aluminum-free baking powder
    1 teaspoon ground cinnamon
    1 teaspoon vanilla extract
    3 1/2 cups water
    optional: 2 cups fresh or frozen blueberries

Directions

Mix all ingredients in a blender. Pour 1/4 cup at a time onto a heated griddle and cook as pancakes.

Number of Servings: 8

Recipe submitted by SparkPeople user KRISTIWHITLEY.