Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 222.7
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 380.4 mg
Potassium 191.5 mg
Total Carbohydrate 46.8 g
Dietary Fiber 5.3 g
Sugars 6.6 g
Protein 5.3 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 21.3 %
Copper 4.5 %
Folate 2.9 %
Iron 14.3 %
Magnesium 11.8 %
Manganese 12.1 %
Niacin 6.4 %
Pantothenic Acid 2.1 %
Phosphorus 15.8 %
Riboflavin 5.8 %
Selenium 7.3 %
Thiamin 13.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat-free, sugar-free vegan pancakes

View the full Wheat-free, sugar-free vegan pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat-free, sugar-free vegan pancakes

110 calories of Yellow Cornmeal, (0.25 cup)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

18 calories of Dates, (0.75 date)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

2 calories of Baking Powder, (0.75 tsp)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


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