Fish Tacos with Yogurt-Lime Sauce

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 473.5
  • Total Fat: 14.1 g
  • Cholesterol: 86.3 mg
  • Sodium: 907.9 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 51.5 g

View full nutritional breakdown of Fish Tacos with Yogurt-Lime Sauce calories by ingredient



Number of Servings: 2

Ingredients

    *Tilapia filet, 12 oz (remove)
    Lime Juice, 2 fl oz (remove)
    *Mrs. Dash Seasoning Blend Fiesta Lime (1/4 tsp .7g), 2 serving (remove)
    *Mrs. Dash Seasoning Blend Fiesta Lime (1/4 tsp .7g), 1 serving (remove)
    Mayonnaise, regular (mayo), 2 tbsp (remove)
    *lime zest, 1 tsp (remove)
    *Lime Juice, juice of 1 lime, 2 tbsp (remove)
    *MORTON Sea Salt, Fine Salt, 0.25 tsp (remove)
    *Mission Yellow Corn Tortilla (2), 2 serving (remove)
    *Hunt’s Fire Roasted Diced Tomatoes, .5 cup (remove)
    *Dole Shredded Lettuce, 1 cup (remove)
    *Corn, DelMonte Whole Kernel, No Salt Added (3.5 Servings/Can), 0.25 cup (remove)
    *Black Beans, 1 can, 15 oz, rinsed, 0.25 cup (remove)
    *Oikos Organic Greek Yogurt Plain (1 cup), .5 serving (remove)

Directions

Drizzle 6oz tilapia fillets with a squeeze of lime juice, add season with Fiesta Lime and dash of salt. Bake at 375 for 20 minutes. To make the sauce - mix together 1/2 c. nonfat greek yogurt, 2 tbsp mayo, juice of 1 lime, 1 tsp lime zest, and dash of salt and Fiesta Lime seasoning.
Toast 2 6" corn tortillas in toaster oven and top each with 3 oz tilapia; 2 tbsp corn, 2 tbsp black beans, 1/2 c. shredded cabbage, 1/4 c. diced tomatoes and 2 tbsp. yogurt lime sauce.

Number of Servings: 2

Recipe submitted by SparkPeople user JANIEKY8.

TAGS:  Fish | Dinner | Fish Dinner |