Artichoke Dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.5
  • Total Fat: 11.3 g
  • Cholesterol: 11.4 mg
  • Sodium: 427.2 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Artichoke Dip calories by ingredient
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This is a great appetizer to bring to a party. This is a great appetizer to bring to a party.
Number of Servings: 4


    -1/2 tbsp butter
    -1 onion, finely chopped
    -3 cloves garlic, finely chopped
    -1 jar (12 oz) artichoke hearts in water, drained and chopped
    -1 box (16 oz) chopped frozen spinach, thawed
    -1 can (4 oz) roasted green chiles, drained and chopped
    -2 tbsp olive oil mayonnaise
    -2 tbsp whipped cream cheese
    -Juice of 1 lemon
    -salt and black pepper to taste


-Heat the butter in a large skillet over medium heat. Add the onion and garlic and cook for 5 minutes or until softened. Add the artichokes, spinach, chiles, mayonnaise, cream cheese and lemon juice. Cook, stirring often, for 5 minutes or until hot. Season with salt and pepper. Serve with Triscuits.

Makes 4 Servings.

Number of Servings: 4

Recipe submitted by SparkPeople user EJROGERS.

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