Power Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.0
  • Total Fat: 2.4 g
  • Cholesterol: 3.0 mg
  • Sodium: 137.5 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 13.3 g

View full nutritional breakdown of Power Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    basically a smoothie with strawberry, oatmeal, vanilla yogurt, whey protein, banana.

Directions

quick and easy, just need a good blender

Number of Servings: 1

Recipe submitted by SparkPeople user KINJAL007.