Sesame Chicken with Roasted Red Pepper Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 483.4
- Total Fat: 23.8 g
- Cholesterol: 168.1 mg
- Sodium: 437.7 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.8 g
- Protein: 61.0 g
View full nutritional breakdown of Sesame Chicken with Roasted Red Pepper Sauce calories by ingredient
Number of Servings: 6
Ingredients
1/4 C. butter, melted
6 boneless chicken breasts
6 oz goat cheese with herbs
1/2 C sesame seeds
1 tsp. extra virgin olive oil
Roasted Red Pepper Sauce
1 c Roasted red bell peppers
1 clove garlic, chopped fine
1 pkg. stevia
1/4 tsp salt
pinch of cayenne pepper
1 Tbsp sour cream
Directions
Cut a horizontal slit in each chicken breast making a pocket and add the cheese.
Dip each breast into the butter and sprinkle both sides with sesame seed.
Cook chicken in a skillet with heated oil until brown on both sides.
Place chicken breasts in a oven safe pan and drizzle with any remaining butter.
Bake uncovered 15-20 minutes until chicken is no longer pink in center.
Number of Servings: 6
Recipe submitted by SparkPeople user TOONA_FISH.
Dip each breast into the butter and sprinkle both sides with sesame seed.
Cook chicken in a skillet with heated oil until brown on both sides.
Place chicken breasts in a oven safe pan and drizzle with any remaining butter.
Bake uncovered 15-20 minutes until chicken is no longer pink in center.
Number of Servings: 6
Recipe submitted by SparkPeople user TOONA_FISH.