Cinnamon Coconut Granola Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 237.2
- Total Fat: 5.3 g
- Cholesterol: 35.3 mg
- Sodium: 117.9 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 3.5 g
- Protein: 5.6 g
View full nutritional breakdown of Cinnamon Coconut Granola Bars calories by ingredient
Introduction
I was looking for a granola bar recipe in order to have something to eat for lunch while in lecture today. I adapted this from a couple other recipes and it's yummy I was looking for a granola bar recipe in order to have something to eat for lunch while in lecture today. I adapted this from a couple other recipes and it's yummyNumber of Servings: 12
Ingredients
-
1 cup unsweetened applesauce
1/2 cup sugar
2 egg
3-4 tbsp ground flaxseed
4 tbsp honey
1 tbsp coconut oil
4 cups old fashioned oats
2 cup flour
2 tsp cinnamon
1 tsp baking soda
1/2 cup coconut
Directions
In a large bowl put: 1 cup unsweetened applesauce, 1/2 cup sugar, 2 eggs, 3 tbsp ground flaxseed and 4 tbsp honey and coconut oil. Mix well.
In another bowl combine oats, flour, cinnamon and baking soda
Add dry ingredients to the wet ingredients and mix well, fold in coconut.
Number of Servings: 12
Recipe submitted by SparkPeople user JFRENCH96.
In another bowl combine oats, flour, cinnamon and baking soda
Add dry ingredients to the wet ingredients and mix well, fold in coconut.
Number of Servings: 12
Recipe submitted by SparkPeople user JFRENCH96.