Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 35.3 mg |
| Sodium | 117.9 mg |
| Potassium | 85.4 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 16.7 g |
| Protein | 5.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.4 % |
| Calcium | 1.9 % |
| Copper | 4.3 % |
| Folate | 12.9 % |
| Iron | 11.9 % |
| Magnesium | 4.6 % |
| Manganese | 18.8 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 9.4 % |
| Selenium | 14.7 % |
| Thiamin | 11.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Coconut Granola Bars
View the full Cinnamon Coconut Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Coconut Granola Bars
77 calories of Flour, white, (0.17 cup)
51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)
30 calories of Granulated Sugar, (0.04 cup)
21 calories of Honey, (0.33 tbsp)
15 calories of Flaxseed, (0.25 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Coconut, raw, (0.04 cup, shredded)
9 calories of Coconut Oil, (0.08 tbsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Cinnamon Coconut Granola Bars
77 calories of Flour, white, (0.17 cup)
51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)
30 calories of Granulated Sugar, (0.04 cup)
21 calories of Honey, (0.33 tbsp)
15 calories of Flaxseed, (0.25 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Coconut, raw, (0.04 cup, shredded)
9 calories of Coconut Oil, (0.08 tbsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
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