Berry Breakfast Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 430.0
  • Total Fat: 8.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 230.0 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 43.5 g

View full nutritional breakdown of Berry Breakfast Smoothie calories by ingredient


Introduction

Drink this for breakfast. And you will be full until lunch. Drink this for breakfast. And you will be full until lunch.
Number of Servings: 1

Ingredients

    Archer Farms (Target brand) Fat-free Yogurt, 1 serving
    Flax Seed, Cold Milled Golden Flax Seed by Flax USA, 2 tbsp
    Milk - Low Fat Milk (1%), .5 cup
    Kirkland Rader Farms Nature's Three Berries, 1 cup
    EAS premium vanilla protein powder, 1 serving(2 scoops)

Directions

Mix all in a blender and drink! If the berries are frozen, no need for ice. If too thick add a little water. Want less calories, skip the milk and add water instead

Number of Servings: 1

Recipe submitted by SparkPeople user JEANNEBRISTOL.