Golden Fish Cakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,084.1
- Total Fat: 44.2 g
- Cholesterol: 459.6 mg
- Sodium: 4,185.3 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 3.4 g
- Protein: 116.2 g
View full nutritional breakdown of Golden Fish Cakes calories by ingredient
Introduction
Light and fluffy. Serve in a sandwich or over a salad. Serve with lemon wedges. Light and fluffy. Serve in a sandwich or over a salad. Serve with lemon wedges.Number of Servings: 1
Ingredients
-
1 lb skinless firm white fish fillets, such as Cod or Haddock
1\2 cup dried bread crumbs
2 green onions, thinly sliced
1\4 cup chopped fresh parsley
1 egg, lightly beaten
2 tsp Dijon mustard
1\4 tsp each of salt and pepper
4 tsp canola or vegetable oil
4 lemon wedges
1\3 cup tartar sauce
Directions
In a Food Processor:
Pulse fish just until in small pieces but not a paste; transfer to a large bowl. Stir in bread crumbs, green onions, parsley, egg, mustard, salt and pepper. Shape into eight 1\2 inch balls.
In Skillet:
Heat oil over medium heat; fry fish cakes, turning once, until golden and hot throughout, 8 to 10 minutes. Serves with lemon wedges and tartar sauce.
Number of Servings: 1
Recipe submitted by SparkPeople user ACCP01.
Pulse fish just until in small pieces but not a paste; transfer to a large bowl. Stir in bread crumbs, green onions, parsley, egg, mustard, salt and pepper. Shape into eight 1\2 inch balls.
In Skillet:
Heat oil over medium heat; fry fish cakes, turning once, until golden and hot throughout, 8 to 10 minutes. Serves with lemon wedges and tartar sauce.
Number of Servings: 1
Recipe submitted by SparkPeople user ACCP01.