Pork and Bok Choy Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.4
  • Total Fat: 3.9 g
  • Cholesterol: 22.5 mg
  • Sodium: 930.8 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 12.6 g

View full nutritional breakdown of Pork and Bok Choy Stir Fry calories by ingredient


Introduction

Nice way to use left over Veggies Nice way to use left over Veggies
Number of Servings: 4

Ingredients

    1/4 Cup Soy Sauce, low sodium
    1/4 Barbeque Sauce
    1 tsp of Sesame Oil
    3 cups of Bok Choy, sliced
    8 oz of thinly sliced pork tenderloin
    1 lg Onion, sliced
    1 lg Pepper, Sliced
    1 cup broccoli florets
    2 cups Cooked Sticky White Rice

Directions

Mix Barbeque Sauce, Soy Sauce and Pepper- add pork and let it marinade for 20 minutes while you prep the veggies.

Chop all veggies into bite size pieces- heat oil in pan- add onions, peppers and broccoli- saute for about 7 minutes- add bok choy- saute another 3 minutes- remove from pan. Add meat and sauce mix- stir fry on high until cooked (another 2-3 minutes) Add veggies back in and heat through. Serve over white rice.

Number of Servings: 4

Recipe submitted by SparkPeople user DOREEN1562.