Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 22.5 mg |
| Sodium | 930.8 mg |
| Potassium | 449.0 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 8.7 g |
| Protein | 12.6 g |
| Vitamin A | 54.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 105.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 3.5 % |
| Copper | 3.5 % |
| Folate | 7.7 % |
| Iron | 4.7 % |
| Magnesium | 13.3 % |
| Manganese | 7.9 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.7 % |
| Riboflavin | 9.1 % |
| Selenium | 20.7 % |
| Thiamin | 21.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and Bok Choy Stir Fry
View the full Pork and Bok Choy Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and Bok Choy Stir Fry
103 calories of White Rice-chinese (8oz), (0.50 cup)
57 calories of Pork Tenderloin, (1 oz)
38 calories of Barbeque Sauce, KC Masterpiece Original, (1.25 tbsp)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
13 calories of COOKING - Soy Sauce Kikkoman Low sodium [1Tbsp.], (1.25 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Bok Choy, raw-shreaded, (0.75 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
Calories per serving of Pork and Bok Choy Stir Fry
103 calories of White Rice-chinese (8oz), (0.50 cup)
57 calories of Pork Tenderloin, (1 oz)
38 calories of Barbeque Sauce, KC Masterpiece Original, (1.25 tbsp)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
13 calories of COOKING - Soy Sauce Kikkoman Low sodium [1Tbsp.], (1.25 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Bok Choy, raw-shreaded, (0.75 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)