Cilantro-Dill Mushroom Fish Bake


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.8
  • Total Fat: 5.4 g
  • Cholesterol: 65.8 mg
  • Sodium: 75.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 23.7 g

View full nutritional breakdown of Cilantro-Dill Mushroom Fish Bake calories by ingredient



Number of Servings: 1

Ingredients

    1 Tilapia fish fillet
    1 tsp butter or margarine
    1/8 cup lemon juice
    1/4 tsp dillweed
    1/2 cup frsh cilantro
    1/2 cup white mushrooms
    salt and pepper to taste

Directions

Rinse and pat dry fish fillet. Set in center of tin foil and fold corners over to make a "boat". Pour lemon juice over fish and place butter in center, sprinkle wirh dill weed, salt and pepper. Cover with cilantro and mushrooms. Fold edges of foil over and secure. Bake for 30 minutes at mediun heat (170 degrees celsius) or until fish flakes.

Serve over steamed rice. Red potatoes and zuchini squash .

Number of Servings: 1

Recipe submitted by SparkPeople user STEVIE433.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    So yummy! I added snap peas and zucchini to the recipe and cooked it all together for a healthy, yummy dinner. - 5/20/11


  • no profile photo

    Incredible!
    This was delicious and easy to make. I skipped the salt. - 1/6/11