Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 65.8 mg |
| Sodium | 75.2 mg |
| Potassium | 333.9 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.4 g |
| Protein | 23.7 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 40.4 % |
| Vitamin D | 14.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.4 % |
| Copper | 12.4 % |
| Folate | 4.6 % |
| Iron | 8.3 % |
| Magnesium | 4.0 % |
| Manganese | 5.0 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 7.2 % |
| Riboflavin | 17.9 % |
| Selenium | 9.0 % |
| Thiamin | 5.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cilantro-Dill Mushroom Fish Bake
View the full Cilantro-Dill Mushroom Fish Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cilantro-Dill Mushroom Fish Bake
110 calories of Tilapia filet, raw, (4 oz)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
12 calories of Lemon Juice, (1 lemon yields)
4 calories of Dill weed, dried, (1.50 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Cilantro-Dill Mushroom Fish Bake
110 calories of Tilapia filet, raw, (4 oz)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
12 calories of Lemon Juice, (1 lemon yields)
4 calories of Dill weed, dried, (1.50 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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