Mushroom Barley Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 163.3
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 538.7 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 4.8 g

View full nutritional breakdown of Mushroom Barley Soup calories by ingredient


Introduction

Hearty and Filling for not many calories and it is vegetarian. Hearty and Filling for not many calories and it is vegetarian.
Number of Servings: 10

Ingredients

    2 cups water
    3/4 cup uncooked pearl barley
    4 medium onions, chopped fine
    2 celery ribs, chopped
    1 TBS olive oil
    4 cups fresh sliced mushrooms of your choice
    8 cups reduced sodium vegetable broth
    2 cups sliced carrots
    1 (6 oz) can of tomato paste
    1/2 tsp salt
    1/4 tsp black pepper
    1/2 cup minced fresh parsley
    1 can creamed corn

Directions

Place all of the ingredients except parsley in a large slow-cooker. Cook on high for 6-8 hours. Add parsley just before you serve.

Makes 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user SARAJ9999.