Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 538.7 mg |
| Potassium | 562.2 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 7.1 g |
| Protein | 4.8 g |
| Vitamin A | 72.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 26.1 % |
| Vitamin D | 5.3 % |
| Vitamin E | 6.2 % |
| Calcium | 5.4 % |
| Copper | 14.4 % |
| Folate | 13.3 % |
| Iron | 10.6 % |
| Magnesium | 10.1 % |
| Manganese | 18.8 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 12.4 % |
| Riboflavin | 12.8 % |
| Selenium | 13.4 % |
| Thiamin | 7.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Barley Soup
View the full Mushroom Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Barley Soup
56 calories of Barley, pearled, raw, (0.08 cup)
37 calories of Corn, sweet yellow, canned, cream style, (0.20 cup)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
14 calories of Tomato Paste, (0.10 can (6 oz))
12 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.80 serving)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Mushrooms, fresh, (0.40 cup pieces)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Parsley, (0.05 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Mushroom Barley Soup
56 calories of Barley, pearled, raw, (0.08 cup)
37 calories of Corn, sweet yellow, canned, cream style, (0.20 cup)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
14 calories of Tomato Paste, (0.10 can (6 oz))
12 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.80 serving)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Mushrooms, fresh, (0.40 cup pieces)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Parsley, (0.05 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
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