Eggplant and Soya chunk curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 156.4
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 282.2 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 6.8 g
- Protein: 11.2 g
View full nutritional breakdown of Eggplant and Soya chunk curry calories by ingredient
Number of Servings: 4
Ingredients
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Eggplant, 450 grams
Soy Chunks 2 cup
Olive Oil, 1 1tbsp
1/4 tsp Mustard seeds
1/4 tsp cumin seeds
4-5 cloves Garlic (minced)
1 large Onion chopped
2 medium tomato chopped
1 tsp turmeric
2 tsp red chilli powder
1 tsp all spice powder
1 tsp coriander powder
1 tsp cumin powder
Salt (As per taste)
Directions
Makes 4 servings
Boil soya chunks as per the directions..In a pan,add 1 tsp oil and add a pinch of asafoetida,,mustard seed and cumin seeds.Once they crackle,add garlic and onion and cook it till it become translucent.Add eggplant and all the powders add 2 cup of water..Cook for few mins.Add Soya chunks.Mix well.Add tomatoes and cook till all the veggies get cooked.Add salt as per taste.Serve with rice or bread.
Number of Servings: 4
Recipe submitted by SparkPeople user ARUNA_SINGH.
Boil soya chunks as per the directions..In a pan,add 1 tsp oil and add a pinch of asafoetida,,mustard seed and cumin seeds.Once they crackle,add garlic and onion and cook it till it become translucent.Add eggplant and all the powders add 2 cup of water..Cook for few mins.Add Soya chunks.Mix well.Add tomatoes and cook till all the veggies get cooked.Add salt as per taste.Serve with rice or bread.
Number of Servings: 4
Recipe submitted by SparkPeople user ARUNA_SINGH.
Member Ratings For This Recipe
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KOMAL53
