Navy Beans w/Brown Rice (Resistant Starch) Eat Cold

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 509.5
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 534.5 mg
  • Total Carbs: 100.1 g
  • Dietary Fiber: 26.4 g
  • Protein: 20.1 g

View full nutritional breakdown of Navy Beans w/Brown Rice (Resistant Starch) Eat Cold calories by ingredient


Introduction

Boil rice, when soft add in navy beans, and spices. Cook for 5 minutes. Take off heat, stir, cover and refrigerate. Do not reheat. Eat cold. Boil rice, when soft add in navy beans, and spices. Cook for 5 minutes. Take off heat, stir, cover and refrigerate. Do not reheat. Eat cold.
Number of Servings: 1

Ingredients

    Chili powder, 2 tsp (remove)
    Beans, navy, 1 cup (remove)
    *Brown Rice, medium grain, 1 cup (remove)
    *Pace Chunky Salsa - Mild, 4 tbsp (remove)

Directions

Boil rice, when soft add in navy beans, and spices. Cook for 5 minutes. Take off heat, stir, cover and refrigerate. Do not reheat. Eat cold.

Number of Servings: 1

Recipe submitted by SparkPeople user WALKSFAR.