Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 509.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 534.5 mg |
| Potassium | 961.7 mg |
| Total Carbohydrate | 100.1 g |
| Dietary Fiber | 26.4 g |
| Sugars | 5.0 g |
| Protein | 20.1 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 16.0 % |
| Copper | 28.2 % |
| Folate | 67.0 % |
| Iron | 33.7 % |
| Magnesium | 47.8 % |
| Manganese | 160.6 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 42.8 % |
| Riboflavin | 10.8 % |
| Selenium | 8.0 % |
| Thiamin | 43.2 % |
| Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Navy Beans w/Brown Rice (Resistant Starch) Eat Cold
View the full Navy Beans w/Brown Rice (Resistant Starch) Eat Cold Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Navy Beans w/Brown Rice (Resistant Starch) Eat Cold
255 calories of Beans, navy, (1 cup)
218 calories of Brown Rice, medium grain, (1 cup)
20 calories of Pace Chunky Salsa - Mild, (4 tbsp)
16 calories of Chili powder, (2 tsp)
Calories per serving of Navy Beans w/Brown Rice (Resistant Starch) Eat Cold
255 calories of Beans, navy, (1 cup)
218 calories of Brown Rice, medium grain, (1 cup)
20 calories of Pace Chunky Salsa - Mild, (4 tbsp)
16 calories of Chili powder, (2 tsp)
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