Healthy Spicy Vegetable Soup

Healthy Spicy Vegetable Soup
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 113.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.0 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 4.6 g

View full nutritional breakdown of Healthy Spicy Vegetable Soup calories by ingredient


Yummy, light meal. Yummy, light meal.
Number of Servings: 2


    6 c. water
    2 veggie bouillon cubes
    1 tsp. turmeric
    1 inch fresh ginger (peel and cut into pieces)
    1 inch jalapeno peppers (cut into thin pieces)
    2 c. green cabbage
    3 sliced carrots
    3 stalks celery, sliced
    1 c. green beans
    1/2 c. diced onions
    1 t. dried basil
    1/2 c. cilantro


In large soup pot, bring water, vegetable seasoning, turmeric, ginger, and Jalapeno to a boil. Add cabbage, carrots, celery, beans, onion, and basil; bring to a boil. Lower heat and simmer covered for 20 minutes. Top with cilantro.

Vegetables will remain crunchy and not overcooked. The ginger, jalepeno pepper, and turmeric makes the soup spicy and flavorful.

Number of Servings: 2

Recipe submitted by SparkPeople user JODSKIINCA.