Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 182.0 mg |
| Potassium | 1,025.4 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 9.2 g |
| Sugars | 4.3 g |
| Protein | 4.6 g |
| Vitamin A | 235.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 91.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 16.0 % |
| Copper | 11.8 % |
| Folate | 29.1 % |
| Iron | 13.7 % |
| Magnesium | 15.8 % |
| Manganese | 33.2 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 11.5 % |
| Riboflavin | 12.6 % |
| Selenium | 3.4 % |
| Thiamin | 14.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Spicy Vegetable Soup
View the full Healthy Spicy Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Spicy Vegetable Soup
38 calories of Carrots, raw, (1.50 medium)
22 calories of Cabbage, fresh, (1 cup, chopped)
17 calories of Green Beans (snap), (0.50 cup)
15 calories of Celery, raw, (1.50 stalk, large (11"-12" long))
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Turmeric, ground, (0.50 tsp)
1 calories of Ginger Root, (0.50 slices (1" dia))
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Basil, (0.25 tbsp)
0 calories of Water, tap, (3 cup (8 fl oz))
0 calories of Cilantro, raw, (4 tbsp)
0 calories of Vegetable bouillon cubes, (1 serving)
Calories per serving of Healthy Spicy Vegetable Soup
38 calories of Carrots, raw, (1.50 medium)
22 calories of Cabbage, fresh, (1 cup, chopped)
17 calories of Green Beans (snap), (0.50 cup)
15 calories of Celery, raw, (1.50 stalk, large (11"-12" long))
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Turmeric, ground, (0.50 tsp)
1 calories of Ginger Root, (0.50 slices (1" dia))
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Basil, (0.25 tbsp)
0 calories of Water, tap, (3 cup (8 fl oz))
0 calories of Cilantro, raw, (4 tbsp)
0 calories of Vegetable bouillon cubes, (1 serving)
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