Veal and sweet potato chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 157.5
- Total Fat: 3.1 g
- Cholesterol: 34.3 mg
- Sodium: 644.5 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 4.2 g
- Protein: 11.9 g
View full nutritional breakdown of Veal and sweet potato chili calories by ingredient
Introduction
Low calorie meal high in protein and iron good for O type blood diet. Low calorie meal high in protein and iron good for O type blood diet.Number of Servings: 12
Ingredients
-
3 med onion
6 stalks celery chopped
1 cup sweet corn
2 jalepenos whole
1/2 sweet potato peeled and chopped
2 cans chopped stew tomato no salt added (56 oz)
10 cloves garlic chopped
400 grams cooked veal drained
2 cups canned pasta sauce
1 tsp herbemere
1 tblsp chili powder
1 tsp cayene pepper
1 tblsp hot sauce
1 pinch gros salt
2 bay leaves
Directions
Makes 12 servings
brown veal in small amount water sprinkle with herbemere and add 4 cloves garlic, drain
saute vegetables in small amount of water off veal.
combine and add rest of ingredients cook over low heat 2 hours.
Number of Servings: 12
Recipe submitted by SparkPeople user RLKLANDGREN.
brown veal in small amount water sprinkle with herbemere and add 4 cloves garlic, drain
saute vegetables in small amount of water off veal.
combine and add rest of ingredients cook over low heat 2 hours.
Number of Servings: 12
Recipe submitted by SparkPeople user RLKLANDGREN.