Gillian's Hearty Lentil Stew Weight Loss Recipe
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 178.0
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 169.2 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 10.9 g
- Protein: 7.7 g
View full nutritional breakdown of Gillian's Hearty Lentil Stew Weight Loss Recipe calories by ingredient
Introduction
COPYRIGHT © GILLIAN McKEITH 2010COPYRIGHT © GILLIAN McKEITH 2010
Number of Servings: 8
Ingredients
-
1 cup Lentils
2 onions
4 Carrots
2 cups diced squash
1 sweet potatoe
1 stalk celery
1 veggie bouillon cube
i added extra squash and sweet potato to my recipe!
Directions
Soak lentils for 20 minutes
Wash lentils thoroughly
Place the onions in a pot with a vegetable seasoning cube, cover with water and bring to the boil.
Simmer. Cover stew for 30- 35 minutes.
15 minutes into the simmer, add squash and sweet potatoes
A further 10 minutes in, add carrots and celery.
Towards the end, add watercress or a dark green leafy vegetable such as kale.
Season with 2 bay leaves
Number of Servings: 8
Recipe submitted by SparkPeople user LITTLESUGAR13.
Wash lentils thoroughly
Place the onions in a pot with a vegetable seasoning cube, cover with water and bring to the boil.
Simmer. Cover stew for 30- 35 minutes.
15 minutes into the simmer, add squash and sweet potatoes
A further 10 minutes in, add carrots and celery.
Towards the end, add watercress or a dark green leafy vegetable such as kale.
Season with 2 bay leaves
Number of Servings: 8
Recipe submitted by SparkPeople user LITTLESUGAR13.