Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 178.0
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 169.2 mg
Potassium 990.9 mg
Total Carbohydrate 39.2 g
Dietary Fiber 10.9 g
Sugars 3.3 g
Protein 7.7 g
Vitamin A 800.9 %
Vitamin B-12 0.0 %
Vitamin B-6 28.9 %
Vitamin C 157.6 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 20.0 %
Copper 24.7 %
Folate 26.2 %
Iron 18.6 %
Magnesium 20.7 %
Manganese 60.1 %
Niacin 12.8 %
Pantothenic Acid 9.4 %
Phosphorus 15.2 %
Riboflavin 13.2 %
Selenium 5.0 %
Thiamin 17.6 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gillian's Hearty Lentil Stew Weight Loss Recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gillian's Hearty Lentil Stew Weight Loss Recipe

46 calories of Kale, (1.25 cup, chopped)

41 calories of Butternut Squash, (0.50 cup, cubes)

35 calories of Sweet potato, (0.25 cup, cubes)

30 calories of Lentils, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Carrots, cooked, (0.50 carrot)

4 calories of Celery, cooked, (0.13 cup, diced)

1 calories of Better than Boullion Vegetable Base, (0.13 tbsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))


No nutrition or calorie comments found.