Whole grain carrot cake
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 137.3
- Total Fat: 2.5 g
- Cholesterol: 3.0 mg
- Sodium: 313.4 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 2.5 g
- Protein: 5.7 g
View full nutritional breakdown of Whole grain carrot cake calories by ingredient
Number of Servings: 15
Ingredients
-
2 1/4 cup oat flour
1.5 tblsp ground cinnamon
1 tsp baking soda
1/2 tsp salt
1/2 tsp nutmeg
4 large egg whites
1 cup Splenda
1/2 cup unsweetened applesauce
1 cup fat free vanilla yogurt
3 cups finely shredded carrots
Cream cheese frosting
1 package fat free cream cheese
3 tablespoons smart balance light
1 tsp vanilla
1 cup powdered sugar
fat free milk to blend (not much- less than a tablespoon)
Directions
Preheat oven to 350F
Lightly mist an large casserole pan
Mix the flour, cinnamon, baking soda, salt, and nutmeg in a small mixing bowl.
Use a sturdy whisk to mix egg whites, Splenda, yogurt and applesauce.
Stir in the flour mixture until the batter is well combined with no lumps.
Stir in carrots.
Bake for 30 to 35 minutes. Let cool for 1 hour.
Cream Cheese frosting: Mix all ingredients and use only enough milk to blend creamy.
Number of Servings: 15
Recipe submitted by SparkPeople user CYDIRO.
Lightly mist an large casserole pan
Mix the flour, cinnamon, baking soda, salt, and nutmeg in a small mixing bowl.
Use a sturdy whisk to mix egg whites, Splenda, yogurt and applesauce.
Stir in the flour mixture until the batter is well combined with no lumps.
Stir in carrots.
Bake for 30 to 35 minutes. Let cool for 1 hour.
Cream Cheese frosting: Mix all ingredients and use only enough milk to blend creamy.
Number of Servings: 15
Recipe submitted by SparkPeople user CYDIRO.