Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.0 mg |
| Sodium | 313.4 mg |
| Potassium | 97.9 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.0 g |
| Protein | 5.7 g |
| Vitamin A | 59.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 3.0 % |
| Vitamin E | 2.5 % |
| Calcium | 11.0 % |
| Copper | 0.8 % |
| Folate | 1.1 % |
| Iron | 1.9 % |
| Magnesium | 0.9 % |
| Manganese | 7.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.0 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole grain carrot cake
View the full Whole grain carrot cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole grain carrot cake
55 calories of Oat Flour, (0.15 cup)
33 calories of Powdered Sugar, (0.07 cup, unsifted)
16 calories of Philadelphia Fat Free Cream Cheese, (0.53 oz)
10 calories of *BUTTER, SMART BALANCE LIGHT(1 TBS), (0.20 serving)
9 calories of Carrots, raw, (0.20 cup, grated)
6 calories of Axelrod Fat Free Vanilla Yogurt (6oz), (0.40 oz)
5 calories of Egg white, fresh, (0.27 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Splenda, (3.20 tsp)
Calories per serving of Whole grain carrot cake
55 calories of Oat Flour, (0.15 cup)
33 calories of Powdered Sugar, (0.07 cup, unsifted)
16 calories of Philadelphia Fat Free Cream Cheese, (0.53 oz)
10 calories of *BUTTER, SMART BALANCE LIGHT(1 TBS), (0.20 serving)
9 calories of Carrots, raw, (0.20 cup, grated)
6 calories of Axelrod Fat Free Vanilla Yogurt (6oz), (0.40 oz)
5 calories of Egg white, fresh, (0.27 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Splenda, (3.20 tsp)