Good smoothie quick

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 233.9
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.4 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 8.7 g
  • Protein: 8.8 g

View full nutritional breakdown of Good smoothie quick calories by ingredient



Number of Servings: 3

Ingredients

    frozen fruit
    normandy frozen vegetables
    kirklawnd trail mix
    flaxseed
    silk soy milk
    frozen blueberries
    flaxseed

Directions

Put in Ninja and puree

Number of Servings: 3

Recipe submitted by SparkPeople user DMONROE21.