Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.4 mg |
| Potassium | 355.8 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 8.7 g |
| Sugars | 16.0 g |
| Protein | 8.8 g |
| Vitamin A | 101.3 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 62.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 5.0 % |
| Calcium | 14.2 % |
| Copper | 7.3 % |
| Folate | 12.5 % |
| Iron | 10.9 % |
| Magnesium | 13.3 % |
| Manganese | 21.9 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.1 % |
| Riboflavin | 16.2 % |
| Selenium | 3.6 % |
| Thiamin | 9.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good smoothie quick
View the full Good smoothie quick Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good smoothie quick
60 calories of Mixed Vegetables, frozen, (0.33 package (10 oz))
48 calories of Kirkland Trailmix, (0.08 cup)
33 calories of Soy milk, Soy Milk, Natural, (0.33 serving)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
24 calories of Bananna, (0.33 serving)
20 calories of wawona frozen fruit, (0.33 cup)
19 calories of Flaxseed, (0.33 tbsp)
Calories per serving of Good smoothie quick
60 calories of Mixed Vegetables, frozen, (0.33 package (10 oz))
48 calories of Kirkland Trailmix, (0.08 cup)
33 calories of Soy milk, Soy Milk, Natural, (0.33 serving)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
24 calories of Bananna, (0.33 serving)
20 calories of wawona frozen fruit, (0.33 cup)
19 calories of Flaxseed, (0.33 tbsp)
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