Cajun Salmon
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 374.5
- Total Fat: 25.6 g
- Cholesterol: 124.1 mg
- Sodium: 592.5 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.1 g
- Protein: 28.0 g
View full nutritional breakdown of Cajun Salmon calories by ingredient
Introduction
Creamy, spicy cajun style sauce over salmon. Serving with brown rice, broccoli and carrots. Creamy, spicy cajun style sauce over salmon. Serving with brown rice, broccoli and carrots.Number of Servings: 3
Ingredients
-
1 T Minced Garlic
1 T Butter
1 Cup Alfredo Sauce
Cajun Seasoning to Taste
Canola Oil Cooking Spray
12 oz. (one long filet) Wild Caught Atlantic Salmon
Directions
Makes 3 4 oz. servings
Preheat oven for 425. Spray a glass cooking pan with canola oil. Sprinkle salmon with cajun seasoning. Cook for 10 minutes.
While salmon is cooking, saute minced garlic in the butter. With burner on medium-low, add the alfredo sauce and cajun seasoning to cajun seasoning to taste.
Serve sauce over the salmon.
Number of Servings: 3
Recipe submitted by SparkPeople user ZENETANAR.
Preheat oven for 425. Spray a glass cooking pan with canola oil. Sprinkle salmon with cajun seasoning. Cook for 10 minutes.
While salmon is cooking, saute minced garlic in the butter. With burner on medium-low, add the alfredo sauce and cajun seasoning to cajun seasoning to taste.
Serve sauce over the salmon.
Number of Servings: 3
Recipe submitted by SparkPeople user ZENETANAR.