Breaded Chicken Parmesan (Trillium1204)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 226.2
- Total Fat: 3.3 g
- Cholesterol: 101.1 mg
- Sodium: 630.9 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.8 g
- Protein: 42.1 g
View full nutritional breakdown of Breaded Chicken Parmesan (Trillium1204) calories by ingredient
Number of Servings: 4
Ingredients
-
4 (6-ounce) boneless skinless chicken breast
1 tablespoon grated Parmesan cheese
1/4 cup plain bread crumbs
2 teaspoons garlic powder
2 teaspoons onions powder
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon crushed red pepper flakes
olive oil spray
Directions
Preheat oven to 375*F and lightly spray a baking tray with olive oil.
Take each chicken breast and pound it to a 1/4 each thickness. Spray each piece with olive oil.
Mix all the dry ingredients together and pour onto a flat plate. Place each chicken piece in the bread crumb mixture pat each piece with the crumb mixture until well covered.
Bake at 375*F for about 20 minutes.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TRILLIUM1204.
Take each chicken breast and pound it to a 1/4 each thickness. Spray each piece with olive oil.
Mix all the dry ingredients together and pour onto a flat plate. Place each chicken piece in the bread crumb mixture pat each piece with the crumb mixture until well covered.
Bake at 375*F for about 20 minutes.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TRILLIUM1204.