Breaded Chicken Parmesan (Trillium1204)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.2
  • Total Fat: 3.3 g
  • Cholesterol: 101.1 mg
  • Sodium: 630.9 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 42.1 g

View full nutritional breakdown of Breaded Chicken Parmesan (Trillium1204) calories by ingredient
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Number of Servings: 4

Ingredients

    4 (6-ounce) boneless skinless chicken breast
    1 tablespoon grated Parmesan cheese
    1/4 cup plain bread crumbs
    2 teaspoons garlic powder
    2 teaspoons onions powder
    1 teaspoon dried basil
    1 teaspoon dried oregano
    1 teaspoon crushed red pepper flakes
    olive oil spray

Directions

Preheat oven to 375*F and lightly spray a baking tray with olive oil.

Take each chicken breast and pound it to a 1/4 each thickness. Spray each piece with olive oil.

Mix all the dry ingredients together and pour onto a flat plate. Place each chicken piece in the bread crumb mixture pat each piece with the crumb mixture until well covered.

Bake at 375*F for about 20 minutes.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TRILLIUM1204.

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