Strawberry Tarragon Breakfast Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 127.8
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 344.3 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 8.4 g

View full nutritional breakdown of Strawberry Tarragon Breakfast Shake calories by ingredient


Introduction

Get out the blender! This tastes like strawberry sherbert, but with fiber and protien and vitamins it's a fantastic breakfast shake. The tarragon imparts a unique flavor, but it's excellent without it too. Get out the blender! This tastes like strawberry sherbert, but with fiber and protien and vitamins it's a fantastic breakfast shake. The tarragon imparts a unique flavor, but it's excellent without it too.
Number of Servings: 1

Ingredients

    9 oz Almond Breeze unsweetened vanilla milk
    .25 cup liquid egg white or egg beaters
    11 frozen strawberries
    2 teaspoons ground tarragon - optional
    1/2 packet single serve Crystal Light Lemonade

Directions

Add all ingredients to blender and whirl it up. Makes one big, delicious, nutritious breakfast shake @ only 128 calories!

Number of Servings: 1

Recipe submitted by SparkPeople user PRETZELOGIC.