Chicken Picante - Frozen Chicken Breasts

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.1
  • Total Fat: 1.2 g
  • Cholesterol: 56.3 mg
  • Sodium: 992.2 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 23.3 g

View full nutritional breakdown of Chicken Picante - Frozen Chicken Breasts calories by ingredient
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Introduction

A great way to get good flavor in frozen chicken without having to serve the "stuff" to your picky family. A great way to get good flavor in frozen chicken without having to serve the "stuff" to your picky family.
Number of Servings: 4

Ingredients

    4 boneless skinless chicken breasts (abt 4 oz. each)
    (Foster Farms Frozen Boneless Skinless Chicken Breasts with Kosher Salt used in Nutritional Information)

    1 cup medium chunky salsa

    1/4 cup dijon mustard

    2 Tbsp fresh lime juice

    1/4 c fat free sour cream

    1 lime sliced into 4 segments

    Chopped cilantro, for garnishing

Directions

Serves 4

1. Preheat oven to 375 F. Line a baking dish with foil.

2. In a bowl mix salsa, mustard and lime juice

3. Place frozen chicken breasts in baking dish. Top with salsa mixture. Cover with foil and bake for 40 minutes.

4. Remove top foil and continue cooking until center of the largest piece of chicken reaches 170 F (about 10-15 minutes)

5. Remove chicken to serving platter.

6. Place 1 Tbsp of sour cream on each breast half and top each with a lime segment. Garnish with chopped cilantro

Number of Servings: 4

Recipe submitted by SparkPeople user MEONLYBETTER99.

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