Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.2
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,016.2 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 21.4 g

View full nutritional breakdown of Chili calories by ingredient


Introduction

from Food Processor Bible from Food Processor Bible
Number of Servings: 6

Ingredients

    2 cloves garlic
    2 small onions, in chunks
    1 green bell pepper, in chunks
    1 stalk celery, in chunks
    2 lbs. lean ground turkey
    10 oz. can tomato soup
    1/2 cup water
    2 cups red kidney beans
    2 Tbsp Chili powder
    1 tsp salt
    1/2 tsp pepper
    1/2 tsp ground cumin
    1 tsp tabasco (optional)
    1 Tbsp Cocoa

Directions

Drop garlic, onions, green pepper and celery through food processor tube. Spray skillet with nonstick spray. Place vegetables and ground turkey in skillet to brown. Add remaining ingredients and mix well. Simmer, uncovered, for about an hour, stirring often. Taste and adjust seasonings. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CMEARS.